Health coaching is based on evidence-based skillful conversation, therapeutic interventions
and strategies that effectively and safely engage patients in changing their health behavior.
A health coach is a supportive mentor who helps clients achieve their health goals and
motivate them to feel their best through individual personal encouragement and help them
choose healthy foods and lead a better lifestyle. Health coaches use motivational interviewing
as a basic technique. The coach asks open-ended questions designed to help the client elicit
his own reasons for change.
As for the psychology of performance, it is a sub-section of psychology that is based on the
examination of psychological factors that affect optimal human performance. It is commonly
used in the field of sports in order to facilitate the development of skills and training,
however, its effects and applications are by no means limited to this field only. Athletes,
physicians, and company managers represent a small segment of the types of clients that
performance psychologists assist.