Power to Heal Relationships – Main Office – 450 Century Parkway, Suite 250, Allen, TX 75013
Health coaching is based on evidence-based skillful conversation, therapeutic interventions
and strategies that effectively and safely engage patients in changing their health behavior.
A health coach is a supportive mentor who helps clients achieve their health goals and
motivate them to feel their best through individual personal encouragement and help them
choose healthy foods and lead a better lifestyle. Health coaches use motivational interviewing
as a basic technique. The coach asks open-ended questions designed to help the client elicit
his own reasons for change.
As for the psychology of performance, it is a sub-section of psychology that is based on the
examination of psychological factors that affect optimal human performance. It is commonly
used in the field of sports in order to facilitate the development of skills and training,
however, its effects and applications are by no means limited to this field only. Athletes,
physicians, and company managers represent a small segment of the types of clients that
performance psychologists assist.
Some of the common psychological skills that can help individuals improve their performance
Managing and managing stress: Breathing exercises and relaxation techniques that help
Increase focus: Visualizations, visualizations, and mental exercises are useful for those who
need to enhance their focus.
Setting goals: developing skills, setting dates for achieving the goal and developing strategies
to achieve the goals
We should turn to professionals when we face major issues with our healthy lifestyle, anxiety
or lack of faith in ourselves. However, we must always remember that we should strive to
improve the results we want to achieve for ourselves by adding some positivity to our daily
life and making a realistic plan.