Have you ever felt anxious, nervous, stressed, depressed, or even overwhelmed? Well you have come to the right place. Hello neighbor, you have company. During my career as a Deputy District Director overseeing 73 VA Counseling Centers, this was a daily struggle for me. Learning to manage life can be a challenge. When complicated by life transitions, performance pressures, chronic health conditions, mental health diagnoses, or a host of unforeseen obstacles, its important to seek guidance. This is what I did and it changed my life forever. To my peers and subordinates it looked like I had everything together. In reality, I was struggling to put one foot in front of the other. I had to seek guidance from a professional. This allowed me to address all my concerns and navigate this thing called life. My success made me passionate about helping others find peace and resolution with negative events of their past; to find enjoyment and and meaning with themselves in the present and set obtainable goals for the future. I provide a safe nonjudgmental environment to address your concerns and work with you to meet your personal needs.
My Approach
I take a collaborative approach to support and challenge my clients toward growth and change. Sessions with me tend to be relaxed and conversational, rather than clinical and rigid. My approach is not to focus solely on the symptoms, but to understand each person individually. I help my client navigate the complexity that comes with being a spiritual being having a human experience. Understanding that our experiences can heavily impact how we feel about ourselves, others and the world around us. By understanding how we have being conditioned by our beliefs and how our past experiences has shaped us, we are able to overcome obstacles and move forward from a place of empowerment.
As a life coach/mental health coach I help individuals get energized, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Life coaching does not focus on the past; rather, life coaching focuses on the present and creating the future that you hope to achieve based on your own desires. I specialize in helping individuals Master their focus. To put it plainly, if you master your focus you will master your destiny.
I promise to be there for you every step of your journey. My #1 goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
There are over 73,000 Life Coaches working in the U.S. today. I know I am one of the best because I specialize in helping people solve everyday problems. I help you stay focus on the goals you are trying to reach right now. I help the stuck get unstuck and lead productive lives. I offer an evidence-based approach to my Mental Health and Life Coaching practice that has shown to be successful in building individual courage and help with decreasing and overcoming fear and anxiety.
