How can mindful eating improve your health?
How can mindful eating improve your health? “Wait, I’m done?” Have you ever eaten a meal but forgotten to taste any part of it? Still, you feel you have yet to savour a single mouthful. This is known as mindless eating. “Mindful eating is the practice of paying attention to […]
Anger Management: 5 ways to control your anger.
Anger Management: 5 ways to control your anger. Anger is a typical and even beneficial emotion. Do you become enraged when someone cuts you off in line at the mall? Does your blood pressure spike when your preferred individuals refuse to cooperate? However, it is necessary to respond positively. […]
