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DEALING WITH WORRY: THE LIES WE TELL OURSELVES

DEALING WITH WORRY: THE LIES WE TELL OURSELVES   Mrs Molly’s baby boy, Jerry, a kid of eleven years, had hardly left the house for a sleepover at a friend’s place when the phone rang. Mrs Molly hurried to the phone thinking and saying into the phone, “I hope he’s safe,” only to realize that […]

THE ONE THING YOU WANT TO KEEP DOING EVERY DAY UNTIL YOU DIE.

THE ONE THING YOU WANT TO KEEP DOING EVERY DAY UNTIL YOU DIE. I don’t know how many of you have seen the movie Shawshank Redemption. Well, if you haven’t seen it yet, it is a movie about how an innocent man gets sent to jail for a crime that he never committed — the […]

How can mindful eating improve your health?

      How can mindful eating improve your health?   “Wait, I’m done?” Have you ever eaten a meal but forgotten to taste any part of it? Still, you feel you have yet to savour a single mouthful. This is known as mindless eating.   “Mindful eating is the practice of paying attention to […]

Anger Management: 5 ways to control your anger.

        Anger Management: 5 ways to control your anger.   Anger is a typical and even beneficial emotion. Do you become enraged when someone cuts you off in line at the mall? Does your blood pressure spike when your preferred individuals refuse to cooperate?   However, it is necessary to respond positively. […]