Professional Life Coach And Mental Health Coach Personal Coaching Mental Health Coaching
Our Services
Professional
Happy Clients
We Create The Life You Love & Building A Better Life
During COVID-19, I began volunteering in the Counseling Ministry at my church. I listened to story after story from many people regarding the impact the COVID-19 pandemic had on their lives. People shared stories of how they would not go out of the house for months because they were experiencing anxiety, depression, and insomnia. At my government job, I had many employees who did not want to return to work in the office because of similar symptoms.
By definition, anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest, and insomnia is a common sleep disorder that is usually a result of stress or a traumatic event.
After having success with helping my clients shift their negative thinking around and begin learning how to reprogram their brain, I got very excited and discovered my passion and purpose. I currently have 4 coaching professional certifications and continue to invest in coaching training and certifications to add more tools under my belt to be able to serve my clients to the fullest.
Power To Heal LLC provides 2 Types Of Coaching
01
Personal Coaching
Personal coaching or life coaching is a process aimed at helping you identify and accomplish your personal and professional goals.
02
Mental Health Coaching
Mental health is a complex topic. It includes mental illnesses like anxiety, post-traumatic stress disorder and depression.
01
Personal Coaching
Personal coaching or life coaching is a process aimed at helping you identify and accomplish your personal and professional goals.
02
Career Coaching
Career coaching is a process that guides you and helps you discover yourself enough to make the right career or academic path.
03
Business Coaching
Want to start a new business? Don’t do that without a business coach! A business coach is a professional that motivates and supports your business.
04
Executive Coaching
Are you a manager? Do you occupy an administrative position? Then you need executive coaching! Executives coaches collaborate with managers, directors, presidents, vice-president and anyone in leadership.
05
Health Coaching
Health coaching is based on evidence-based skillful conversation, therapeutic interventions and strategies that effectively and safely engage patients in changing their health behavior.
06
Relationship Coaching
Relationship coaching aims to improve your interpersonal communication and connection with others. The connection can be with your spouse, girlfriend, boyfriend, neighbors, and everyone else that matters.
How We Work
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01
Make An Offer
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02
We Call & Deals
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03
Our Team Work
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" Success Isn’t About The End Result, It’s About What You Learn Along The Way"
Why Choose Us?
There are many life coaches working in the field today. Although, we are trained in 6 areas of life coaching, we specialize in helping people solve everyday problems. We focus on the goals you are trying to reach right now. We help the stuck get unstuck and lead productive lives. The demand on techniques, approaches and processes that have a positive impact on courage, fear, and anxiety is at an all-time high in the general population today. We offer an evidence-based approach to our life coaching and mental health coaching practice that has shown to be successful in building individual courage and helping with decreasing and overcoming fear and anxiety. We will be transparent -at times we will share our errors and shortcomings and what we had to do to overcome them to give you a perspective and to encourage you that your goals are attainable. Choose us because we will be confidential and gain your trust.
Signs; You need a coach:
Here are some signs. If these sings manifest in you, you will know that you need a coach.
- Eating and sleeping habits have changed. Either you’re getting too much or not enough of either. Either can be detrimental.
- You no longer enjoy the things that you used to. Maybe you aren’t so zen in yoga class anymore and start skipping them. Or Sunday tee-time just isn’t giving you the joy it did before.
- Your emotions are turned up to 12! Find yourself crying in the bathroom at work (more than usual)? Or instead of just murmuring curse words at the driver who cut you off, you actually try to start a fight with them.
- Social situations are a no go. You want your friends to stop inviting you to get-togethers, and every RSVP is left unchecked.
- Unhealthy habits are becoming problematic. We automatically think of drinking and drug use when this comes up. But this could also involve excessive shopping, excessive dieting, risky behaviors, etc.
- Your relationships aren’t being nurtured. You have arguments with your spouse or partner. Snapping at your children. Ignoring your friend’s phone calls and texts.
- Something horrible happened. You’ve experienced a trauma that has shaken you to your core. Trauma isn’t just for combat soldiers. A car accident, affair, loss of a loved one, or anything you feel is traumatic – is trauma.
- You’re unsure of who you are. Understanding ourselves better can help us break maladaptive patterns of behavior or allow us to give ourselves more grace.
- Your support network is diminished or nonexistent. Everyone needs someone to talk to and process with. Therapy is a great place to receive the validation and support that you deserve.
- Nothing else has helped. You’ve tried exercising. You’ve tried meditation. You even tried reading that crazy self-help book your love one recommended. But nothing seems to give you relief.
